The most important thing you can own as a volleyball player is a 5-foot piece of 3/16 inch surgical tubing.
Advanced and novice players need to use the tubing every day to strengthen and maintain the four small muscles that comprise the rotator cuff.
Included with the surgical tubing are four detailed exercises showing you how to increase your ability to snap and hit balls!
You will also receive a YouTube link that will demonstrate the four exercises. The exercises do not take long to learn, but you need to do these every time you play. Strong rotator cuffs are how we snap the ball.
For advanced players, it is how we maintain our arms against the wear and tear that can lead to surgery.