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Pat Powers - Member's Page: Tips and Videos to Improve your game

Please download the following Volleyball Tip Sheets for your review.

  • Click here for the Volleyball Tip Sheet in Word format (21Kb)
  • Click here for the Suggested Volleyball Workouts in Word format (37Kb)
  • Click here for the Volleyball Tip Sheet l in PDF format (137Kb)
  • Click here for the Suggested Volleyball Workouts in PDF format (28Kb)

Here are some videos of tips from the clinic

Shoulder Exercises (Two versions)

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